10 Rounds Beachbody

Descripción

Este programa de boxeo brinda una máxima quema cardiovascular combinando técnica, repetición e intensidad para un increíble entrenamiento TOTAL de cuerpo.
Entrenador: Joel Freeman

Programa entrenamiento
Vídeos de ejercicio

Se entrega un link de descarga el cual contiene los siguientes videos con subtitulos en español:

10 Rounds Getting Started
10 Rounds Introduction to Nutrition
10 Rounds Boxing Basics
10 Rounds Boxing Prep
10 Rounds Lifting Prep
10 Rounds Boxing Cooldown & Stretch
10 Rounds Lift Cooldown & Stretch
Boxing 1 – Power Jabs & Crosses (1s, 2s)
Lift – Lower Body
Boxing 2 – Speed & Hooks (3s, 4s)
Lift – Upper Body
Boxing 3 – Power Uppercuts (5s, 6s)
Boxing 1 – Power Jabs & Crosses (1s, 2s)
Lift – Lower Body
Boxing 2 – Speed & Hooks (3s, 4s)
Lift – Upper Body
Boxing 3 – Power Uppercuts (5s, 6s)
Boxing 1 – Core Defensive Slips
Lift – Upper Body
Boxing 2 – Core Defensive Rolls
Lift – Lower Body
Boxing 3 – Defensive Shred (Slips & Rolls)
Boxing 1 – Core Defensive Slips
Lift – Upper Body
Boxing 2 – Core Defensive Rolls
Lift – Lower Body
Boxing 3 – Defensive Shred (Slips & Rolls)
Boxing 1 – Cardio Footwork
Lift – Lower Body
Boxing 2 – Footwork Agility
Lift – Upper Body
Boxing 3 – Endurance Footwork
Boxing 1 – Combinations: Body-Shot Crusher
Lift – Upper Body
Boxing 2 – Combinations: Full Body Conditioning
Lift – Lower Body
Boxing 3 – Combinations: Full Body Burnout
Boxing 1 – Combinations: Sparring Pivots
Lift – Lower Body
Boxing 2 – Combinations: Speed & Agility Pivots
Lift – Upper Body
Boxing 3 – Combinations: Pivots & Power
Boxing 1 – Advanced Combos: Into the Ring
Lift – Upper Body
Boxing 2 – Advanced Combos: Total Body Knockout
Lift – Lower Body
Boxing 3 – The Final Fight

Ademas de los siguientes complementos

Get Started Guide
Beachbody Guide to Nutrition
Ultimate Portion Fix 7-Day Sample Meal Plans (Plans A–F)
Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans A–F)
2B Mindset 7-Day Sample Meal Plan
2B Mindset 7-Day Vegan Sample Meal Plan
Workout Calendar


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